Shake and Bake

Workouts

Monday 1/3/22 @ 12:35 PM
✅
419kj
76rpm
48%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 12/11/21 @ 6:4 PM
407kj
79rpm
46%
19mph
Monday 12/30/19 @ 2:27 PM
✅
486kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 9:27 PM
433kj
76rpm
48%
19mph
Tuesday 10/1/19 @ 10:56 AM
✅
457kj
76rpm
36%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 5:50 PM
444kj
81rpm
46%
19mph
Monday 4/6/20 @ 10:59 AM
✅
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:10 PM
430kj
81rpm
46%
19mph
Monday 2/3/20 @ 11:52 AM
471kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/26/19 @ 3:26 PM
✅
485kj
79rpm
49%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 419 kj
Monday 1/3/22
407 kj
Saturday 12/11/21
45 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Monday 12/30/19
433 kj
Wednesday 5/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 457 kj
Tuesday 10/1/19
444 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 4/6/20
430 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 2/3/20
✅ 485 kj
Friday 7/26/19