Shake and Bake
Workouts
Wednesday 7/19/23 @ 3:19 PM
418kj
81rpm
53%
23mph
Tuesday 8/30/22 @ 10:7 AM
✅
470kj
87rpm
54%
24mph
Sunday 2/16/20 @ 9:1 PM
738kj
79rpm
58%
24mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Thursday 7/4/19 @ 3:26 PM
723kj
80rpm
58%
24mph
Sunday 2/2/20 @ 11:10 AM
✅
741kj
90rpm
53%
24mph
Saturday 7/25/20 @ 11:59 AM
✅
1018kj
83rpm
57%
24mph
Saturday 9/12/20 @ 11:32 AM
941kj
89rpm
53%
24mph
Friday 12/13/19 @ 3:25 PM
109kj
76rpm
44%
18mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Sunday 4/14/19 @ 3:12 PM
705kj
81rpm
56%
23mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Saturday 12/9/17 @ 5:40 PM
917kj
84rpm
55%
23mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Friday 4/6/18 @ 1:29 PM
646kj
81rpm
56%
23mph
Friday 4/6/18 @ 1:27 PM
✅
686kj
92rpm
51%
23mph
Tuesday 8/29/17 @ 9:55 AM
✅
657kj
84rpm
54%
23mph
Tuesday 8/29/17 @ 9:56 AM
644kj
75rpm
60%
23mph
Sunday 8/13/17 @ 4:13 PM
429kj
93rpm
48%
22mph
Sunday 8/27/17 @ 1:28 PM
✅
438kj
75rpm
59%
23mph
Workouts
418
kj
Wednesday 7/19/23
723
kj
Thursday 7/4/19
941
kj
Saturday 9/12/20
917
kj
Saturday 12/9/17