Shake and Bake

Workouts

Saturday 6/17/23 @ 11:56 AM
✅
1036kj
92rpm
60%
27mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/24 @ 6:25 PM
306kj
87rpm
37%
17mph
Sunday 5/7/23 @ 12:35 PM
✅
1869kj
96rpm
56%
26mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 4:14 PM
622kj
83rpm
39%
17mph
Wednesday 7/13/22 @ 9:57 AM
✅
606kj
80rpm
64%
26mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Sunday 10/30/22 @ 9:1 PM
200kj
85rpm
38%
17mph
Saturday 7/2/22 @ 11:58 AM
✅
410kj
83rpm
63%
26mph
20 min HIIT Ride
Camila Ramón
Tuesday 7/5/22 @ 11:13 AM
134kj
80rpm
40%
17mph
Wednesday 4/27/22 @ 9:57 AM
✅
832kj
93rpm
55%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/28/22 @ 2:35 PM
305kj
85rpm
39%
17mph
Sunday 12/26/21 @ 12:26 PM
✅
400kj
80rpm
54%
22mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 6:41 PM
153kj
90rpm
33%
15mph
Tuesday 9/14/21 @ 10:26 PM
✅
360kj
73rpm
58%
22mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/1/21 @ 9:37 PM
192kj
80rpm
40%
16mph
Friday 7/2/21 @ 1:30 PM
✅
257kj
0rpm
0%
0mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 2:4 PM
124kj
80rpm
39%
16mph
Sunday 2/21/21 @ 1:54 PM
✅
112kj
88rpm
47%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 2/20/21 @ 7:38 PM
41kj
86rpm
31%
14mph
Tuesday 1/26/21 @ 2:23 AM
✅
218kj
81rpm
55%
23mph
15 min Low Impact Ride
Sam Yo
Sunday 1/17/21 @ 5:17 PM
77kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 1036 kj
Saturday 6/17/23
306 kj
Saturday 4/13/24
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1869 kj
Sunday 5/7/23
622 kj
Saturday 5/13/23
30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 606 kj
Wednesday 7/13/22
200 kj
Sunday 10/30/22
20 min HIIT Ride
Camila Ramón
✅ 410 kj
Saturday 7/2/22
134 kj
Tuesday 7/5/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 832 kj
Wednesday 4/27/22
305 kj
Saturday 5/28/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 400 kj
Sunday 12/26/21
153 kj
Sunday 12/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 360 kj
Tuesday 9/14/21
192 kj
Wednesday 9/1/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 257 kj
Friday 7/2/21
124 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
✅ 112 kj
Sunday 2/21/21
41 kj
Saturday 2/20/21
15 min Low Impact Ride
Sam Yo
✅ 218 kj
Tuesday 1/26/21
77 kj
Sunday 1/17/21