Shake and Bake

Workouts

Thursday 4/27/23 @ 1:8 PM
362kj
87rpm
40%
18mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 5/2/23 @ 12:48 PM
✅
444kj
89rpm
44%
20mph
Thursday 6/6/19 @ 12:56 AM
352kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/22/22 @ 2:40 PM
✅
525kj
94rpm
45%
21mph
Saturday 1/22/22 @ 5:1 PM
448kj
92rpm
38%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 3:26 PM
✅
632kj
92rpm
44%
20mph
Thursday 11/4/21 @ 1:38 PM
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 11/10/21 @ 2:27 PM
✅
79kj
89rpm
40%
18mph
Saturday 2/27/21 @ 4:12 PM
497kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 1:0 PM
✅
687kj
101rpm
43%
21mph
Sunday 6/14/20 @ 4:7 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:33 PM
✅
628kj
95rpm
43%
20mph
Monday 10/26/20 @ 8:55 PM
✅
281kj
91rpm
42%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 10/26/20 @ 10:59 PM
kj
rpm
%
0mph
Saturday 8/15/20 @ 4:1 PM
530kj
86rpm
43%
19mph
60 min 80s Ride
Ben Alldis
Saturday 6/27/20 @ 3:21 PM
✅
710kj
85rpm
50%
21mph
Sunday 6/7/20 @ 4:28 PM
517kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Monday 10/29/18 @ 3:25 PM
220kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 9:31 PM
✅
318kj
89rpm
46%
20mph

Workouts

45 min Power Zone Endurance EDM Ride
Ben Alldis
362 kj
Thursday 4/27/23
✅ 444 kj
Tuesday 5/2/23
45 min Power Zone Ride
Matt Wilpers
352 kj
Thursday 6/6/19
✅ 525 kj
Wednesday 6/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Saturday 1/22/22
✅ 632 kj
Sunday 1/16/22
10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 11/4/21
✅ 79 kj
Wednesday 11/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Saturday 2/27/21
✅ 687 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 6/14/20
✅ 628 kj
Wednesday 1/27/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 281 kj
Monday 10/26/20
kj
Monday 10/26/20
60 min 80s Ride
Ben Alldis
530 kj
Saturday 8/15/20
✅ 710 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
517 kj
Sunday 6/7/20
✅ 592 kj
Saturday 4/21/18
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Monday 10/29/18
✅ 318 kj
Monday 10/29/18