Shake and Bake

Workouts

Tuesday 10/17/23 @ 8:51 PM
951kj
67rpm
55%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
Wednesday 2/5/20 @ 1:57 AM
500kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
Tuesday 4/7/20 @ 12:12 AM
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
951 kj
Tuesday 10/17/23
✅ 1361 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
500 kj
Wednesday 2/5/20
✅ 748 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
543 kj
Tuesday 4/7/20
✅ 749 kj
Tuesday 4/7/20