Shake and Bake

Workouts

Saturday 10/14/23 @ 1:46 PM
804kj
91rpm
41%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/17/22 @ 12:50 PM
✅
943kj
93rpm
44%
20mph
Monday 2/13/23 @ 4:0 PM
245kj
95rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/1/22 @ 2:6 PM
✅
335kj
97rpm
43%
21mph
Sunday 10/30/22 @ 6:57 PM
449kj
89rpm
38%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/1/22 @ 1:16 PM
✅
604kj
90rpm
44%
20mph
Monday 7/18/22 @ 11:26 PM
501kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 1:21 PM
✅
633kj
98rpm
42%
20mph
Friday 4/23/21 @ 10:56 PM
265kj
91rpm
41%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/24/21 @ 1:21 PM
✅
321kj
88rpm
46%
20mph
Wednesday 11/18/20 @ 11:27 PM
404kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 11:48 AM
✅
490kj
97rpm
43%
21mph
Monday 6/15/20 @ 4:2 PM
451kj
94rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/28/18 @ 4:20 PM
✅
526kj
90rpm
46%
21mph
Wednesday 2/12/20 @ 7:12 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:51 PM
✅
487kj
91rpm
45%
20mph
Thursday 5/23/19 @ 10:30 PM
299kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/26/19 @ 7:27 PM
✅
348kj
87rpm
47%
21mph
Friday 2/15/19 @ 10:55 PM
402kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 6:29 PM
✅
524kj
92rpm
46%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
804 kj
Saturday 10/14/23
✅ 943 kj
Tuesday 5/17/22
30 min Power Zone Ride
Matt Wilpers
245 kj
Monday 2/13/23
✅ 335 kj
Wednesday 6/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
449 kj
Sunday 10/30/22
✅ 604 kj
Tuesday 11/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Monday 7/18/22
✅ 633 kj
Sunday 9/5/21
30 min Live DJ Ride
Cody Rigsby
265 kj
Friday 4/23/21
✅ 321 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
404 kj
Wednesday 11/18/20
✅ 490 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
451 kj
Monday 6/15/20
✅ 526 kj
Tuesday 8/28/18
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 2/12/20
✅ 487 kj
Monday 5/11/20
30 min Power Zone Ride
Matt Wilpers
299 kj
Thursday 5/23/19
✅ 348 kj
Sunday 5/26/19
45 min Power Zone Ride
Denis Morton
402 kj
Friday 2/15/19
✅ 524 kj
Monday 2/18/19