Shake and Bake
Workouts
Tuesday 12/26/23 @ 2:46 PM
199kj
76rpm
42%
17mph
Sunday 12/24/23 @ 5:28 PM
✅
296kj
76rpm
49%
20mph
Monday 5/24/21 @ 1:7 PM
✅
465kj
82rpm
46%
20mph
Wednesday 11/23/22 @ 4:12 PM
410kj
79rpm
45%
18mph
Tuesday 8/9/22 @ 11:40 AM
300kj
83rpm
46%
20mph
Thursday 8/11/22 @ 7:46 PM
✅
314kj
81rpm
48%
20mph
Wednesday 11/18/20 @ 12:38 PM
✅
435kj
78rpm
48%
20mph
Monday 11/22/21 @ 3:20 PM
409kj
79rpm
46%
19mph
Sunday 11/1/20 @ 3:58 PM
267kj
80rpm
46%
19mph
Saturday 10/31/20 @ 5:50 PM
✅
278kj
79rpm
46%
19mph
Saturday 5/9/20 @ 1:50 PM
571kj
82rpm
46%
19mph
Wednesday 5/6/20 @ 5:15 PM
✅
594kj
82rpm
46%
20mph
Monday 6/22/20 @ 12:11 PM
428kj
84rpm
45%
19mph
Monday 6/22/20 @ 4:40 PM
✅
438kj
80rpm
47%
19mph
Thursday 3/21/19 @ 12:17 PM
579kj
81rpm
47%
20mph
Saturday 8/25/18 @ 4:41 PM
✅
597kj
82rpm
46%
20mph
Wednesday 9/26/18 @ 11:45 AM
248kj
83rpm
51%
22mph
Friday 12/7/18 @ 7:17 PM
✅
264kj
81rpm
53%
22mph
Tuesday 11/27/18 @ 11:21 AM
397kj
87rpm
43%
19mph
Wednesday 11/28/18 @ 7:38 PM
✅
451kj
84rpm
46%
20mph
Workouts
199
kj
Tuesday 12/26/23
410
kj
Wednesday 11/23/22
300
kj
Tuesday 8/9/22
409
kj
Monday 11/22/21
267
kj
Sunday 11/1/20
579
kj
Thursday 3/21/19
397
kj
Tuesday 11/27/18