Shake and Bake
VS
Workouts
Monday 9/25/23 @ 11:26 AM
✅
822kj
78rpm
47%
19mph
Saturday 9/16/23 @ 11:33 AM
522kj
78rpm
39%
16mph
Friday 10/28/22 @ 2:12 PM
✅
422kj
84rpm
44%
19mph
Thursday 12/15/22 @ 3:16 PM
383kj
85rpm
42%
19mph
Monday 2/15/21 @ 12:55 PM
✅
468kj
85rpm
46%
20mph
Monday 2/15/21 @ 3:17 PM
399kj
97rpm
38%
18mph
Monday 8/22/22 @ 11:25 AM
✅
398kj
82rpm
41%
18mph
Thursday 8/18/22 @ 6:6 PM
331kj
93rpm
32%
16mph
Monday 7/26/21 @ 10:25 AM
✅
441kj
85rpm
45%
20mph
Wednesday 7/28/21 @ 1:29 PM
383kj
85rpm
43%
19mph
Wednesday 1/27/21 @ 4:34 PM
✅
588kj
83rpm
47%
20mph
Monday 7/29/19 @ 2:14 PM
459kj
82rpm
42%
18mph
Saturday 4/25/20 @ 1:12 PM
✅
274kj
80rpm
47%
19mph
Thursday 4/16/20 @ 5:50 PM
251kj
91rpm
41%
19mph
Monday 9/7/20 @ 12:13 PM
✅
429kj
85rpm
44%
19mph
Monday 9/7/20 @ 6:9 PM
402kj
86rpm
43%
19mph
Saturday 9/7/19 @ 4:18 PM
✅
72kj
89rpm
39%
18mph
Saturday 6/22/19 @ 5:47 PM
47kj
86rpm
33%
15mph
Saturday 9/29/18 @ 4:40 PM
✅
561kj
84rpm
45%
19mph
Saturday 9/29/18 @ 4:35 PM
386kj
81rpm
39%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
522
kj
Saturday 9/16/23
383
kj
Thursday 12/15/22
331
kj
Thursday 8/18/22
383
kj
Wednesday 7/28/21
459
kj
Monday 7/29/19
251
kj
Thursday 4/16/20
47
kj
Saturday 6/22/19