Shake and Bake

Workouts

Sunday 1/22/23 @ 1:59 PM
✅
295kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/1/23 @ 11:1 AM
173kj
92rpm
33%
16mph
Thursday 8/11/22 @ 8:7 PM
✅
244kj
80rpm
44%
18mph
30 min 80s Ride
Denis Morton
Tuesday 8/16/22 @ 10:50 PM
202kj
86rpm
38%
17mph
Tuesday 2/8/22 @ 11:31 AM
✅
429kj
86rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 9:11 AM
292kj
89rpm
36%
17mph
Saturday 12/11/21 @ 12:39 PM
✅
604kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/4/21 @ 12:57 PM
426kj
87rpm
39%
17mph
Saturday 12/21/19 @ 5:38 PM
✅
554kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:37 PM
474kj
83rpm
42%
18mph
Saturday 9/14/19 @ 2:4 PM
✅
599kj
78rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:36 PM
479kj
87rpm
42%
18mph
Wednesday 4/15/20 @ 12:1 PM
✅
429kj
84rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:39 AM
309kj
85rpm
39%
17mph
Wednesday 10/2/19 @ 10:47 AM
✅
421kj
77rpm
49%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/4/19 @ 9:55 AM
356kj
84rpm
42%
18mph
Friday 10/19/18 @ 12:7 PM
✅
410kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/12/18 @ 9:28 AM
362kj
86rpm
42%
18mph
Tuesday 7/17/18 @ 9:53 AM
✅
334kj
74rpm
44%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 8/4/18 @ 11:13 AM
294kj
78rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Sunday 1/22/23
173 kj
Wednesday 2/1/23
30 min 80s Ride
Denis Morton
✅ 244 kj
Thursday 8/11/22
202 kj
Tuesday 8/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 429 kj
Tuesday 2/8/22
292 kj
Tuesday 5/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Saturday 12/11/21
426 kj
Saturday 12/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 554 kj
Saturday 12/21/19
474 kj
Saturday 12/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 599 kj
Saturday 9/14/19
479 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
✅ 429 kj
Wednesday 4/15/20
309 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Wednesday 10/2/19
356 kj
Thursday 4/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Friday 10/19/18
362 kj
Friday 10/12/18
45 min Intervals & Arms Ride
Matt Wilpers
✅ 334 kj
Tuesday 7/17/18
294 kj
Saturday 8/4/18