Shake and Bake

Workouts

Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 9:54 AM
522kj
85rpm
48%
21mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:1 AM
594kj
93rpm
48%
22mph
Sunday 9/27/20 @ 10:24 AM
✅
153kj
91rpm
51%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 10/19/20 @ 11:31 AM
85kj
95rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
522 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
594 kj
Monday 4/6/20
10 min Low Impact Ride
Alex Toussaint
✅ 153 kj
Sunday 9/27/20
85 kj
Monday 10/19/20