Shake and Bake
Workouts
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Thursday 4/14/22 @ 9:16 AM
511kj
82rpm
48%
21mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Friday 9/3/21 @ 12:37 PM
516kj
89rpm
46%
21mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Wednesday 7/31/19 @ 9:33 AM
235kj
92rpm
39%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 11/6/20 @ 10:10 AM
277kj
89rpm
42%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Saturday 10/3/20 @ 4:53 PM
604kj
89rpm
44%
20mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
Wednesday 4/1/20 @ 10:21 AM
480kj
87rpm
46%
20mph
Saturday 4/28/18 @ 10:59 AM
✅
236kj
92rpm
52%
24mph
Sunday 2/3/19 @ 2:4 PM
96kj
89rpm
37%
16mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
Thursday 1/17/19 @ 10:13 AM
276kj
77rpm
40%
16mph
Wednesday 8/22/18 @ 10:43 AM
✅
154kj
91rpm
52%
24mph
Sunday 1/13/19 @ 2:38 PM
56kj
97rpm
33%
16mph
Monday 12/3/18 @ 4:24 PM
✅
463kj
94rpm
51%
24mph
Wednesday 12/5/18 @ 10:25 AM
141kj
75rpm
37%
14mph
Workouts
516
kj
Friday 9/3/21
235
kj
Wednesday 7/31/19
277
kj
Friday 11/6/20
276
kj
Thursday 1/17/19
141
kj
Wednesday 12/5/18