Shake and Bake

Workouts

Sunday 2/19/23 @ 8:14 PM
499kj
69rpm
49%
18mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/12/23 @ 6:6 PM
✅
652kj
75rpm
52%
20mph
Monday 12/16/19 @ 10:20 PM
452kj
92rpm
42%
20mph
45 min 90s Ride
Christine D'Ercole
Monday 12/16/19 @ 10:27 PM
✅
514kj
87rpm
48%
21mph
Sunday 1/2/22 @ 7:1 PM
260kj
71rpm
50%
19mph
45 min Climb Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:54 AM
✅
619kj
80rpm
54%
22mph
Tuesday 7/6/21 @ 5:6 PM
536kj
83rpm
50%
21mph
45 min Climb Ride
Christine D'Ercole
Thursday 2/13/20 @ 10:26 PM
✅
552kj
82rpm
51%
22mph
Wednesday 8/19/20 @ 9:17 PM
87kj
68rpm
51%
19mph
10 min Climb Ride
Christine D'Ercole
Tuesday 8/18/20 @ 10:39 PM
✅
102kj
75rpm
51%
20mph
Tuesday 7/7/20 @ 9:56 PM
259kj
85rpm
43%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:56 PM
✅
297kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 4:47 PM
165kj
82rpm
44%
19mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 4/27/20 @ 11:14 PM
✅
218kj
93rpm
44%
20mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:58 PM
✅
377kj
87rpm
50%
22mph
Tuesday 7/2/19 @ 11:26 PM
488kj
88rpm
46%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:25 PM
✅
838kj
89rpm
56%
25mph
Monday 2/19/18 @ 10:27 PM
583kj
80rpm
54%
22mph
45 min Metrics Ride
Christine D'Ercole
Monday 2/19/18 @ 10:24 PM
✅
681kj
84rpm
55%
23mph

Workouts

60 min Climb Ride
Christine D'Ercole
499 kj
Sunday 2/19/23
✅ 652 kj
Sunday 2/12/23
45 min 90s Ride
Christine D'Ercole
452 kj
Monday 12/16/19
✅ 514 kj
Monday 12/16/19
45 min Climb Ride
Christine D'Ercole
260 kj
Sunday 1/2/22
✅ 619 kj
Tuesday 1/21/20
45 min Climb Ride
Christine D'Ercole
536 kj
Tuesday 7/6/21
✅ 552 kj
Thursday 2/13/20
10 min Climb Ride
Christine D'Ercole
87 kj
Wednesday 8/19/20
✅ 102 kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
259 kj
Tuesday 7/7/20
✅ 297 kj
Tuesday 7/7/20
20 min 90s Rock Ride
Christine D'Ercole
165 kj
Tuesday 3/24/20
✅ 218 kj
Monday 4/27/20
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 377 kj
Sunday 3/22/20
45 min HRZ Power Ride
Christine D'Ercole
488 kj
Tuesday 7/2/19
✅ 838 kj
Tuesday 7/2/19
45 min Metrics Ride
Christine D'Ercole
583 kj
Monday 2/19/18
✅ 681 kj
Monday 2/19/18