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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 2/19/23 @ 8:14 PM
499
kj
69
rpm
49
%
18
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 2/12/23 @ 6:6 PM
✅
652
kj
75
rpm
52
%
20
mph
Monday 12/16/19 @ 10:20 PM
452
kj
92
rpm
42
%
20
mph
45 min 90s Ride
Christine D'Ercole
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Monday 12/16/19 @ 10:27 PM
✅
514
kj
87
rpm
48
%
21
mph
Sunday 1/2/22 @ 7:1 PM
260
kj
71
rpm
50
%
19
mph
45 min Climb Ride
Christine D'Ercole
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Tuesday 1/21/20 @ 11:54 AM
✅
619
kj
80
rpm
54
%
22
mph
Tuesday 7/6/21 @ 5:6 PM
536
kj
83
rpm
50
%
21
mph
45 min Climb Ride
Christine D'Ercole
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Thursday 2/13/20 @ 10:26 PM
✅
552
kj
82
rpm
51
%
22
mph
Wednesday 8/19/20 @ 9:17 PM
87
kj
68
rpm
51
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Tuesday 8/18/20 @ 10:39 PM
✅
102
kj
75
rpm
51
%
20
mph
Tuesday 7/7/20 @ 9:56 PM
259
kj
85
rpm
43
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 7/7/20 @ 9:56 PM
✅
297
kj
86
rpm
45
%
20
mph
Tuesday 3/24/20 @ 4:47 PM
165
kj
82
rpm
44
%
19
mph
20 min 90s Rock Ride
Christine D'Ercole
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Monday 4/27/20 @ 11:14 PM
✅
218
kj
93
rpm
44
%
20
mph
Sunday 3/22/20 @ 6:50 PM
kj
rpm
%
0
mph
30 min New Wave Ride
Christine D'Ercole
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Sunday 3/22/20 @ 6:58 PM
✅
377
kj
87
rpm
50
%
22
mph
Tuesday 7/2/19 @ 11:26 PM
488
kj
88
rpm
46
%
20
mph
45 min HRZ Power Ride
Christine D'Ercole
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Tuesday 7/2/19 @ 11:25 PM
✅
838
kj
89
rpm
56
%
25
mph
Monday 2/19/18 @ 10:27 PM
583
kj
80
rpm
54
%
22
mph
45 min Metrics Ride
Christine D'Ercole
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Monday 2/19/18 @ 10:24 PM
✅
681
kj
84
rpm
55
%
23
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Climb Ride
Christine D'Ercole
View Class
Share
499
kj
Sunday 2/19/23
✅
652
kj
Sunday 2/12/23
45 min 90s Ride
Christine D'Ercole
View Class
Share
452
kj
Monday 12/16/19
✅
514
kj
Monday 12/16/19
45 min Climb Ride
Christine D'Ercole
View Class
Share
260
kj
Sunday 1/2/22
✅
619
kj
Tuesday 1/21/20
45 min Climb Ride
Christine D'Ercole
View Class
Share
536
kj
Tuesday 7/6/21
✅
552
kj
Thursday 2/13/20
10 min Climb Ride
Christine D'Ercole
View Class
Share
87
kj
Wednesday 8/19/20
✅
102
kj
Tuesday 8/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
259
kj
Tuesday 7/7/20
✅
297
kj
Tuesday 7/7/20
20 min 90s Rock Ride
Christine D'Ercole
View Class
Share
165
kj
Tuesday 3/24/20
✅
218
kj
Monday 4/27/20
30 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Sunday 3/22/20
✅
377
kj
Sunday 3/22/20
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
488
kj
Tuesday 7/2/19
✅
838
kj
Tuesday 7/2/19
45 min Metrics Ride
Christine D'Ercole
View Class
Share
583
kj
Monday 2/19/18
✅
681
kj
Monday 2/19/18
Previous Workouts
Next Workouts