Shake and Bake
Workouts
Tuesday 1/3/23 @ 1:50 PM
254kj
90rpm
39%
18mph
Tuesday 10/11/22 @ 10:7 AM
✅
453kj
87rpm
53%
23mph
Saturday 7/23/22 @ 2:0 PM
365kj
87rpm
46%
18mph
Monday 5/16/22 @ 11:0 AM
✅
701kj
84rpm
55%
24mph
Thursday 8/11/22 @ 11:58 AM
263kj
92rpm
41%
19mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Saturday 2/11/23 @ 3:59 PM
388kj
87rpm
41%
19mph
Monday 5/16/22 @ 10:14 AM
✅
680kj
86rpm
53%
23mph
Thursday 11/3/22 @ 8:44 PM
241kj
86rpm
40%
18mph
Friday 11/11/22 @ 10:53 AM
✅
472kj
87rpm
53%
24mph
Thursday 2/13/20 @ 12:53 PM
364kj
78rpm
42%
17mph
Friday 2/28/20 @ 11:17 AM
✅
747kj
91rpm
53%
24mph
Monday 1/17/22 @ 9:12 PM
246kj
91rpm
40%
18mph
Friday 5/21/21 @ 11:18 AM
✅
485kj
89rpm
53%
24mph
Tuesday 10/27/20 @ 11:8 PM
276kj
82rpm
44%
19mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Saturday 10/27/18 @ 4:10 PM
380kj
81rpm
39%
16mph
Saturday 10/27/18 @ 1:2 PM
✅
930kj
94rpm
51%
24mph
Monday 10/15/18 @ 12:18 PM
31kj
85rpm
34%
15mph
Wednesday 3/14/18 @ 10:48 AM
✅
443kj
90rpm
51%
23mph
Workouts
254
kj
Tuesday 1/3/23
365
kj
Saturday 7/23/22
263
kj
Thursday 8/11/22
388
kj
Saturday 2/11/23
241
kj
Thursday 11/3/22
246
kj
Monday 1/17/22
276
kj
Tuesday 10/27/20
380
kj
Saturday 10/27/18