Shake and Bake
Workouts
Saturday 7/23/22 @ 11:29 AM
503kj
66rpm
50%
18mph
Saturday 7/23/22 @ 6:23 PM
✅
610kj
80rpm
48%
20mph
Tuesday 11/23/21 @ 12:44 PM
386kj
74rpm
46%
18mph
Monday 5/2/22 @ 5:15 PM
✅
455kj
83rpm
46%
20mph
Tuesday 4/5/22 @ 11:14 AM
193kj
55rpm
51%
16mph
Sunday 2/13/22 @ 7:27 PM
✅
269kj
82rpm
44%
19mph
Saturday 11/6/21 @ 11:18 AM
502kj
71rpm
45%
18mph
Saturday 11/6/21 @ 5:14 PM
✅
560kj
77rpm
47%
19mph
Friday 10/29/21 @ 11:46 AM
555kj
71rpm
49%
19mph
Saturday 10/30/21 @ 2:22 PM
✅
577kj
75rpm
49%
19mph
Thursday 4/23/20 @ 10:43 AM
429kj
85rpm
44%
19mph
Thursday 6/13/19 @ 10:23 PM
✅
442kj
80rpm
47%
20mph
Wednesday 9/18/19 @ 10:44 AM
✅
429kj
81rpm
34%
19mph
Sunday 3/1/20 @ 6:27 PM
385kj
84rpm
43%
19mph
Thursday 9/5/19 @ 11:1 AM
✅
462kj
78rpm
36%
20mph
Thursday 3/28/19 @ 5:7 PM
445kj
77rpm
48%
19mph
Wednesday 6/19/19 @ 11:30 AM
332kj
80rpm
41%
17mph
Monday 6/17/19 @ 6:29 PM
✅
441kj
72rpm
50%
19mph
Monday 2/18/19 @ 12:46 PM
✅
406kj
83rpm
43%
19mph
Monday 2/18/19 @ 7:47 PM
397kj
71rpm
48%
18mph
Workouts
503
kj
Saturday 7/23/22
386
kj
Tuesday 11/23/21
385
kj
Sunday 3/1/20