Shake and Bake

Workouts

Thursday 3/2/23 @ 1:0 PM
715kj
69rpm
63%
24mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/13/22 @ 10:41 AM
469kj
84rpm
46%
20mph
Wednesday 2/15/23 @ 5:15 PM
712kj
76rpm
59%
24mph
45 min Power Zone Endurance Ride
Sam Yo
Sunday 11/27/22 @ 10:42 AM
462kj
83rpm
46%
20mph
Monday 2/12/24 @ 7:51 PM
590kj
93rpm
47%
22mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 10/26/23 @ 10:14 AM
445kj
85rpm
45%
20mph
Monday 9/18/23 @ 7:37 PM
687kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 9/15/23 @ 9:41 AM
621kj
87rpm
45%
20mph
Tuesday 10/27/20 @ 3:54 PM
639kj
98rpm
45%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 9/29/22 @ 9:43 AM
614kj
91rpm
44%
20mph
Saturday 4/1/23 @ 11:55 AM
837kj
86rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 10:22 AM
601kj
82rpm
46%
20mph
Saturday 2/4/23 @ 9:55 PM
224kj
68rpm
62%
23mph
15 min Climb Ride
Christine D'Ercole
Tuesday 2/2/21 @ 11:35 AM
151kj
75rpm
50%
20mph
Tuesday 10/4/22 @ 10:43 AM
429kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Sam Yo
Sunday 7/3/22 @ 10:37 AM
308kj
82rpm
47%
20mph
Tuesday 11/24/20 @ 12:29 PM
598kj
90rpm
50%
22mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:35 AM
469kj
78rpm
48%
20mph
Thursday 7/23/20 @ 5:10 PM
575kj
95rpm
47%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 11:39 AM
377kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
715 kj
Thursday 3/2/23
469 kj
Sunday 11/13/22
45 min Power Zone Endurance Ride
Sam Yo
712 kj
Wednesday 2/15/23
462 kj
Sunday 11/27/22
45 min Power Zone Endurance EDM Ride
Ben Alldis
590 kj
Monday 2/12/24
445 kj
Thursday 10/26/23
60 min Power Zone Endurance Ride
Olivia Amato
687 kj
Monday 9/18/23
621 kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Christine D'Ercole
639 kj
Tuesday 10/27/20
614 kj
Thursday 9/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
837 kj
Saturday 4/1/23
601 kj
Saturday 4/8/23
15 min Climb Ride
Christine D'Ercole
224 kj
Saturday 2/4/23
151 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Sam Yo
429 kj
Tuesday 10/4/22
308 kj
Sunday 7/3/22
45 min Power Zone 80s Ride
Denis Morton
598 kj
Tuesday 11/24/20
469 kj
Monday 9/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
575 kj
Thursday 7/23/20
377 kj
Sunday 11/29/20