Shake and Bake
Workouts
Sunday 12/17/23 @ 3:17 PM
334kj
77rpm
43%
17mph
Wednesday 2/7/24 @ 3:16 PM
✅
642kj
86rpm
52%
23mph
Monday 1/29/24 @ 10:59 PM
150kj
76rpm
44%
17mph
Monday 12/25/23 @ 5:11 PM
✅
297kj
87rpm
53%
23mph
Wednesday 7/26/23 @ 9:35 AM
159kj
72rpm
46%
18mph
Saturday 8/26/23 @ 11:36 AM
✅
281kj
83rpm
53%
22mph
Tuesday 5/9/23 @ 9:44 PM
244kj
74rpm
46%
18mph
Monday 5/15/23 @ 4:5 PM
✅
462kj
84rpm
55%
23mph
Tuesday 2/21/23 @ 11:40 AM
226kj
71rpm
47%
18mph
Saturday 3/4/23 @ 1:49 PM
✅
451kj
84rpm
54%
23mph
Sunday 2/5/23 @ 3:22 PM
215kj
72rpm
45%
17mph
Sunday 12/11/22 @ 3:54 PM
✅
448kj
80rpm
56%
23mph
Sunday 10/11/20 @ 8:45 PM
157kj
82rpm
43%
18mph
Tuesday 9/1/20 @ 7:12 PM
✅
318kj
84rpm
56%
24mph
Friday 4/2/21 @ 9:42 AM
151kj
82rpm
42%
18mph
Monday 3/15/21 @ 5:18 PM
✅
315kj
86rpm
54%
23mph
Tuesday 12/15/20 @ 1:28 PM
146kj
85rpm
40%
17mph
Friday 11/6/20 @ 5:45 PM
✅
326kj
83rpm
57%
24mph
Monday 8/24/20 @ 10:57 PM
154kj
85rpm
40%
17mph
Wednesday 10/7/20 @ 4:9 PM
✅
298kj
91rpm
50%
23mph