Shake and Bake

Workouts

Friday 11/20/20 @ 12:31 AM
493kj
90rpm
46%
21mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 11:18 PM
✅
508kj
75rpm
52%
20mph
Wednesday 11/4/20 @ 12:29 AM
✅
356kj
92rpm
46%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 2:54 PM
311kj
80rpm
48%
20mph
Thursday 5/7/20 @ 11:29 PM
✅
731kj
92rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 2:33 PM
540kj
92rpm
41%
19mph
Wednesday 2/12/20 @ 1:29 AM
✅
533kj
93rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:54 AM
430kj
82rpm
46%
19mph

Workouts

45 min Metallica Ride
Kendall Toole
493 kj
Friday 11/20/20
✅ 508 kj
Thursday 11/19/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 356 kj
Wednesday 11/4/20
311 kj
Sunday 11/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 731 kj
Thursday 5/7/20
540 kj
Monday 4/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 2/12/20
430 kj
Thursday 10/10/19