Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 5:0 PM
576kj
86rpm
44%
19mph
Thursday 2/10/22 @ 12:9 AM
✅
507kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 3/19/23 @ 3:17 PM
396kj
85rpm
42%
19mph
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 1:15 PM
390kj
94rpm
36%
17mph
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 1:38 PM
436kj
92rpm
40%
19mph
Thursday 12/16/21 @ 11:14 PM
✅
482kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 8:33 PM
352kj
90rpm
39%
18mph
Tuesday 12/17/19 @ 6:55 PM
✅
341kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:39 PM
264kj
89rpm
41%
19mph
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:8 PM
739kj
81rpm
47%
20mph
Monday 11/16/20 @ 2:15 AM
✅
522kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:28 PM
404kj
82rpm
44%
19mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 3/5/20 @ 8:45 PM
242kj
85rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 11/17/20
576 kj
Friday 11/27/20
45 min Power Zone Endurance Ride
Ben Alldis
✅ 507 kj
Thursday 2/10/22
396 kj
Sunday 3/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 3/25/22
390 kj
Wednesday 3/16/22
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Saturday 2/5/22
436 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 12/16/21
352 kj
Sunday 12/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Tuesday 12/17/19
264 kj
Tuesday 4/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 848 kj
Saturday 2/9/19
739 kj
Saturday 2/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 522 kj
Monday 11/16/20
404 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
514 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Sunday 4/12/20
242 kj
Thursday 3/5/20