Shake and Bake

Workouts

Tuesday 11/28/23 @ 11:59 PM
✅
452kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/13/21 @ 1:36 AM
435kj
85rpm
44%
19mph
Friday 12/16/22 @ 12:22 AM
✅
515kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:45 PM
456kj
93rpm
42%
19mph
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:41 AM
439kj
90rpm
42%
19mph
Thursday 6/11/20 @ 10:29 PM
✅
583kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 3:38 AM
460kj
83rpm
46%
20mph
Thursday 2/13/20 @ 1:15 AM
✅
723kj
94rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
535kj
87rpm
42%
19mph
Saturday 5/16/20 @ 8:29 PM
✅
563kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 11:0 PM
428kj
87rpm
44%
19mph
Saturday 4/18/20 @ 5:11 PM
✅
324kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:34 PM
257kj
90rpm
41%
19mph
Wednesday 4/10/19 @ 11:42 PM
✅
522kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 11:49 PM
401kj
79rpm
46%
19mph
Sunday 3/3/19 @ 5:43 PM
✅
318kj
86rpm
39%
17mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/3/19 @ 1:44 AM
293kj
82rpm
39%
17mph
Thursday 9/27/18 @ 11:21 PM
✅
558kj
88rpm
50%
22mph
45 min 90s Rock Ride
Denis Morton
Thursday 9/27/18 @ 11:27 PM
392kj
79rpm
46%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 452 kj
Tuesday 11/28/23
435 kj
Wednesday 1/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Friday 12/16/22
456 kj
Monday 9/12/22
45 min Power Zone Ride
Denis Morton
✅ 549 kj
Friday 6/19/20
439 kj
Saturday 12/5/20
45 min Power Zone Ride
Denis Morton
✅ 583 kj
Thursday 6/11/20
460 kj
Friday 11/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Thursday 2/13/20
535 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Saturday 5/16/20
428 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 324 kj
Saturday 4/18/20
257 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Wednesday 4/10/19
401 kj
Tuesday 2/12/19
45 min Low Impact Ride
Matt Wilpers
✅ 318 kj
Sunday 3/3/19
293 kj
Sunday 3/3/19
45 min 90s Rock Ride
Denis Morton
✅ 558 kj
Thursday 9/27/18
392 kj
Thursday 9/27/18