Shake and Bake
Workouts
Monday 1/1/24 @ 2:30 PM
240kj
85rpm
42%
18mph
Friday 1/5/24 @ 11:12 AM
✅
389kj
72rpm
57%
22mph
Saturday 4/17/21 @ 2:5 AM
510kj
87rpm
47%
21mph
Tuesday 5/4/21 @ 10:3 AM
✅
514kj
85rpm
49%
21mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
Wednesday 12/4/19 @ 10:48 AM
542kj
84rpm
50%
21mph
Monday 2/3/20 @ 7:40 PM
294kj
90rpm
44%
20mph
Tuesday 1/28/20 @ 11:0 AM
✅
359kj
83rpm
50%
21mph
Monday 11/11/19 @ 12:36 AM
345kj
96rpm
43%
21mph
Tuesday 11/12/19 @ 10:55 AM
✅
363kj
86rpm
50%
21mph
Sunday 12/31/17 @ 10:9 PM
679kj
82rpm
50%
21mph
Sunday 11/4/18 @ 2:36 PM
✅
705kj
83rpm
50%
21mph
Tuesday 6/27/17 @ 11:53 PM
521kj
87rpm
48%
21mph
Thursday 9/13/18 @ 10:18 AM
✅
541kj
87rpm
49%
21mph
Sunday 4/29/18 @ 8:46 PM
634kj
90rpm
45%
20mph
Saturday 4/7/18 @ 4:36 PM
✅
753kj
86rpm
50%
22mph
Sunday 2/18/18 @ 6:5 PM
256kj
87rpm
42%
19mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
83rpm
51%
22mph
Tuesday 8/29/17 @ 11:33 PM
522kj
91rpm
45%
21mph
Wednesday 8/16/17 @ 9:57 AM
✅
542kj
77rpm
53%
21mph
Workouts
240
kj
Monday 1/1/24
510
kj
Saturday 4/17/21
294
kj
Monday 2/3/20
679
kj
Sunday 12/31/17
521
kj
Tuesday 6/27/17
634
kj
Sunday 4/29/18