Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 11:21 AM
615kj
80rpm
48%
20mph
Tuesday 12/7/21 @ 12:28 AM
122kj
82rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/7/21 @ 1:37 PM
✅
132kj
78rpm
46%
19mph
Saturday 4/17/21 @ 2:5 AM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 8/30/21 @ 12:4 PM
436kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 11:53 AM
442kj
82rpm
46%
20mph
Tuesday 12/22/20 @ 12:5 AM
468kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/21/20 @ 1:24 PM
✅
476kj
73rpm
52%
20mph
Wednesday 1/15/20 @ 12:34 AM
✅
485kj
83rpm
49%
20mph
45 min Climb Ride
Kendall Toole
Saturday 1/11/20 @ 1:48 PM
402kj
82rpm
45%
19mph
Tuesday 8/29/17 @ 11:33 PM
✅
522kj
91rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:52 AM
428kj
80rpm
47%
19mph
Wednesday 12/5/18 @ 1:13 AM
✅
499kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 10:55 AM
387kj
83rpm
43%
18mph
Sunday 12/31/17 @ 10:9 PM
✅
679kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 11:41 AM
541kj
80rpm
46%
19mph
Sunday 4/29/18 @ 8:46 PM
✅
634kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/10/18 @ 11:20 AM
505kj
85rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
615 kj
Friday 12/4/20
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
122 kj
Tuesday 12/7/21
✅ 132 kj
Tuesday 12/7/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 510 kj
Saturday 4/17/21
436 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
442 kj
Monday 5/10/21
45 min Pentatonix Ride
Christine D'Ercole
468 kj
Tuesday 12/22/20
✅ 476 kj
Monday 12/21/20
45 min Climb Ride
Kendall Toole
✅ 485 kj
Wednesday 1/15/20
402 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Tuesday 8/29/17
428 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 499 kj
Wednesday 12/5/18
387 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 12/31/17
541 kj
Thursday 11/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 4/29/18
505 kj
Tuesday 4/10/18