Shake and Bake

Workouts

Friday 4/1/22 @ 1:23 AM
✅
465kj
90rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
Monday 1/3/22 @ 1:46 AM
✅
246kj
82rpm
43%
18mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 3:54 PM
194kj
51rpm
58%
16mph
Sunday 4/12/20 @ 9:52 PM
✅
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
252kj
77rpm
45%
18mph
Saturday 4/18/20 @ 5:50 PM
✅
330kj
92rpm
45%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 4:52 PM
208kj
76rpm
42%
17mph
Tuesday 12/29/20 @ 12:27 AM
✅
341kj
87rpm
48%
21mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
278kj
54rpm
63%
19mph
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:0 PM
490kj
61rpm
54%
18mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
Thursday 8/13/20 @ 11:27 PM
✅
516kj
83rpm
51%
21mph
45 min Pop Ride
Kendall Toole
Thursday 7/30/20 @ 11:23 PM
375kj
57rpm
58%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 465 kj
Friday 4/1/22
306 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Friday 3/25/22
319 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
✅ 488 kj
Saturday 2/5/22
324 kj
Thursday 8/19/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 246 kj
Monday 1/3/22
194 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 355 kj
Sunday 4/12/20
252 kj
Friday 10/2/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 330 kj
Saturday 4/18/20
208 kj
Saturday 3/6/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 341 kj
Tuesday 12/29/20
278 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 736 kj
Tuesday 11/17/20
490 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 7/24/17
501 kj
Thursday 10/15/20
45 min Pop Ride
Kendall Toole
✅ 516 kj
Thursday 8/13/20
375 kj
Thursday 7/30/20