Shake and Bake

Workouts

Tuesday 4/5/22 @ 10:38 PM
✅
480kj
87rpm
46%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 4/12/24 @ 12:5 PM
385kj
78rpm
45%
19mph
Tuesday 12/12/23 @ 11:21 PM
✅
486kj
85rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:37 PM
407kj
85rpm
44%
19mph
Friday 11/24/23 @ 11:22 PM
✅
472kj
85rpm
46%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 10/25/23 @ 11:8 AM
333kj
73rpm
45%
18mph
Sunday 3/26/23 @ 12:45 AM
✅
642kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Olivia Amato
Friday 2/10/23 @ 2:5 PM
554kj
83rpm
45%
19mph
Thursday 1/12/23 @ 2:21 AM
✅
464kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/11/23 @ 11:48 AM
390kj
87rpm
42%
19mph
Friday 1/6/23 @ 2:11 AM
255kj
88rpm
41%
18mph
30 min 2000s Rock Ride
Kendall Toole
Monday 12/12/22 @ 11:59 AM
✅
271kj
81rpm
45%
19mph
Friday 5/27/22 @ 2:12 AM
✅
654kj
81rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
554kj
84rpm
45%
19mph
Thursday 5/5/22 @ 10:55 PM
✅
493kj
83rpm
48%
21mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 3/28/22 @ 11:45 AM
434kj
90rpm
43%
20mph
Sunday 4/10/22 @ 10:44 PM
✅
684kj
87rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 1:1 PM
541kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/5/22
385 kj
Friday 4/12/24
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 486 kj
Tuesday 12/12/23
407 kj
Tuesday 3/1/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 472 kj
Friday 11/24/23
333 kj
Wednesday 10/25/23
60 min Power Zone Endurance Ride
Olivia Amato
✅ 642 kj
Sunday 3/26/23
554 kj
Friday 2/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 464 kj
Thursday 1/12/23
390 kj
Wednesday 1/11/23
30 min 2000s Rock Ride
Kendall Toole
255 kj
Friday 1/6/23
✅ 271 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Friday 5/27/22
554 kj
Saturday 5/14/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 493 kj
Thursday 5/5/22
434 kj
Monday 3/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 4/10/22
541 kj
Saturday 3/5/22