Shake and Bake

Workouts

Tuesday 12/7/21 @ 12:28 AM
✅
122kj
82rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 10:40 AM
96kj
89rpm
36%
16mph
Wednesday 9/8/21 @ 1:56 AM
✅
326kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 1:16 PM
202kj
94rpm
36%
17mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 6:26 PM
326kj
86rpm
40%
17mph
Monday 2/3/20 @ 7:40 PM
✅
294kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/17/19 @ 4:29 PM
225kj
84rpm
41%
18mph
Wednesday 12/5/18 @ 1:13 AM
✅
499kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/29/18 @ 10:54 AM
300kj
82rpm
39%
17mph
Sunday 12/31/17 @ 10:9 PM
✅
679kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 10:41 AM
491kj
84rpm
43%
18mph
Tuesday 6/27/17 @ 11:53 PM
✅
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 12:4 PM
368kj
86rpm
42%
18mph
Wednesday 5/9/18 @ 11:31 PM
✅
504kj
90rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/6/18 @ 11:24 AM
341kj
93rpm
38%
18mph
Sunday 4/29/18 @ 8:46 PM
✅
634kj
90rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/7/18 @ 4:37 PM
430kj
87rpm
40%
17mph
Friday 2/16/18 @ 12:22 AM
✅
554kj
89rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/15/18 @ 10:59 AM
273kj
82rpm
38%
16mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 122 kj
Tuesday 12/7/21
96 kj
Monday 12/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/8/21
202 kj
Saturday 8/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
326 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 2/3/20
225 kj
Sunday 11/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 499 kj
Wednesday 12/5/18
300 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 12/31/17
491 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Tuesday 6/27/17
368 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Wednesday 5/9/18
341 kj
Sunday 5/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Sunday 4/29/18
430 kj
Saturday 4/7/18
45 min Power Zone Ride
Matt Wilpers
✅ 554 kj
Friday 2/16/18
273 kj
Thursday 2/15/18