Shake and Bake

Workouts

Friday 2/18/22 @ 12:17 AM
✅
490kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/3/22 @ 12:17 AM
251kj
87rpm
34%
15mph
Wednesday 3/16/22 @ 2:58 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/9/22 @ 1:53 AM
164kj
84rpm
36%
16mph
Thursday 12/17/20 @ 11:31 PM
✅
535kj
89rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 10:45 PM
298kj
91rpm
36%
17mph
Thursday 9/24/20 @ 12:17 AM
✅
738kj
96rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 8:41 PM
392kj
89rpm
37%
17mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/20/20 @ 5:25 PM
208kj
92rpm
37%
17mph
Thursday 9/3/20 @ 10:27 PM
✅
532kj
95rpm
45%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Tuesday 8/25/20 @ 11:37 PM
✅
540kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/23/20 @ 6:9 PM
300kj
91rpm
37%
17mph
Wednesday 4/22/20 @ 12:8 AM
✅
65kj
91rpm
36%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/18/20 @ 1:59 AM
59kj
82rpm
38%
16mph
Saturday 12/28/19 @ 10:33 PM
✅
340kj
87rpm
48%
21mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 9:45 PM
177kj
73rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Friday 2/18/22
251 kj
Sunday 4/3/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 3/16/22
164 kj
Wednesday 3/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Thursday 12/17/20
274 kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 452 kj
Wednesday 10/7/20
298 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Thursday 9/24/20
392 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 359 kj
Tuesday 9/8/20
208 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 532 kj
Thursday 9/3/20
284 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 540 kj
Tuesday 8/25/20
300 kj
Sunday 8/23/20
10 min Low Impact Ride
Matt Wilpers
✅ 65 kj
Wednesday 4/22/20
59 kj
Monday 5/18/20
30 min Best of the Decade Ride
Kendall Toole
✅ 340 kj
Saturday 12/28/19
177 kj
Saturday 12/28/19