Shake and Bake

Workouts

Sunday 1/17/21 @ 5:13 PM
✅
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:2 PM
763kj
71rpm
52%
20mph
Wednesday 1/19/22 @ 1:24 AM
✅
461kj
85rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 11/19/21 @ 1:47 PM
414kj
73rpm
49%
19mph
Wednesday 9/8/21 @ 1:56 AM
✅
326kj
88rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/19/21 @ 11:8 PM
260kj
67rpm
51%
19mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 1:19 PM
428kj
68rpm
53%
19mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Friday 5/15/20 @ 1:30 PM
418kj
74rpm
49%
19mph
Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 1:15 PM
446kj
65rpm
56%
20mph
Wednesday 12/5/18 @ 1:13 AM
✅
499kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/25/18 @ 1:58 PM
407kj
71rpm
50%
19mph
Sunday 12/31/17 @ 10:9 PM
✅
679kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/10/18 @ 4:2 PM
542kj
65rpm
54%
19mph
Tuesday 6/27/17 @ 11:53 PM
✅
521kj
87rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/21/18 @ 2:46 PM
420kj
65rpm
54%
19mph
Thursday 1/25/18 @ 2:1 AM
✅
311kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 6/4/18 @ 1:25 PM
188kj
82rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 873 kj
Sunday 1/17/21
763 kj
Saturday 1/16/21
45 min Power Zone Ride
Ben Alldis
✅ 461 kj
Wednesday 1/19/22
414 kj
Friday 11/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Wednesday 9/8/21
260 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
428 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
418 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
446 kj
Friday 10/4/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 499 kj
Wednesday 12/5/18
407 kj
Tuesday 12/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 679 kj
Sunday 12/31/17
542 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 521 kj
Tuesday 6/27/17
420 kj
Sunday 10/21/18
30 min Power Zone Endurance Ride
Denis Morton
✅ 311 kj
Thursday 1/25/18
188 kj
Monday 6/4/18