Shake and Bake

Workouts

Sunday 3/12/23 @ 9:2 PM
215kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/4/22 @ 2:38 PM
327kj
89rpm
38%
17mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:39 PM
193kj
89rpm
37%
17mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/26/20 @ 9:42 PM
203kj
80rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
215 kj
Sunday 3/12/23
327 kj
Monday 7/4/22
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 6/25/20
289 kj
Friday 2/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 2/2/21
193 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
399 kj
Saturday 1/30/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
144 kj
Wednesday 12/23/20
203 kj
Saturday 12/26/20