Shake and Bake
Workouts
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Friday 2/12/21 @ 9:36 PM
✅
215kj
82rpm
34%
15mph
Thursday 7/2/20 @ 4:55 PM
✅
282kj
77rpm
35%
14mph
Saturday 7/29/23 @ 3:51 PM
203kj
75rpm
32%
13mph
Saturday 7/23/22 @ 4:56 PM
✅
156kj
69rpm
41%
15mph
Friday 7/15/22 @ 3:56 PM
121kj
58rpm
42%
13mph
Monday 7/26/21 @ 8:41 PM
✅
230kj
83rpm
34%
15mph
Wednesday 10/27/21 @ 2:22 PM
185kj
77rpm
33%
13mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Monday 8/23/21 @ 11:57 PM
✅
222kj
78rpm
36%
15mph
Wednesday 7/28/21 @ 6:0 PM
221kj
79rpm
35%
15mph
Saturday 7/31/21 @ 2:50 PM
✅
221kj
79rpm
36%
15mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Thursday 6/3/21 @ 9:41 PM
✅
157kj
83rpm
35%
15mph
Saturday 1/23/21 @ 6:58 PM
✅
268kj
85rpm
33%
14mph
Saturday 1/23/21 @ 5:16 PM
267kj
79rpm
35%
14mph
Tuesday 12/17/19 @ 9:4 PM
127kj
71rpm
37%
14mph
Saturday 12/26/20 @ 2:31 PM
✅
162kj
68rpm
42%
15mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Wednesday 12/16/20 @ 12:21 AM
✅
157kj
77rpm
38%
15mph
Workouts
177
kj
Thursday 6/25/20
121
kj
Friday 7/15/22
222
kj
Friday 3/12/21
221
kj
Wednesday 7/28/21
130
kj
Tuesday 2/2/21
267
kj
Saturday 1/23/21
144
kj
Wednesday 12/23/20