Shake and Bake

Workouts

Monday 3/13/23 @ 7:11 PM
βœ…
252kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/17/23 @ 12:23 AM
250kj
86rpm
35%
16mph
Sunday 3/5/23 @ 9:13 PM
454kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/6/23 @ 12:6 AM
βœ…
518kj
83rpm
37%
16mph
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/22/23 @ 12:34 AM
βœ…
270kj
86rpm
37%
16mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/15/23 @ 1:33 AM
βœ…
273kj
85rpm
37%
16mph
Wednesday 2/1/23 @ 7:42 PM
387kj
81rpm
35%
15mph
75 min Power Zone Endurance Ride
Erik JΓ€ger
Monday 2/6/23 @ 1:4 AM
βœ…
442kj
86rpm
38%
16mph
Monday 1/30/23 @ 5:32 PM
231kj
78rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 12:54 AM
βœ…
279kj
85rpm
39%
16mph
Saturday 5/1/21 @ 8:25 PM
158kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/3/21 @ 12:1 AM
βœ…
200kj
75rpm
43%
17mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:41 AM
βœ…
286kj
87rpm
46%
17mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
βœ…
198kj
87rpm
37%
17mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 11/8/20 @ 2:21 AM
βœ…
168kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 252 kj
Monday 3/13/23
250 kj
Friday 3/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Sunday 3/5/23
βœ… 518 kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Friday 2/24/23
βœ… 270 kj
Wednesday 2/22/23
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 2/12/23
βœ… 273 kj
Wednesday 2/15/23
75 min Power Zone Endurance Ride
Erik JΓ€ger
387 kj
Wednesday 2/1/23
βœ… 442 kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
231 kj
Monday 1/30/23
βœ… 279 kj
Wednesday 2/1/23
30 min XOXO, Cody
Cody Rigsby
158 kj
Saturday 5/1/21
βœ… 200 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 6/1/20
βœ… 286 kj
Friday 1/29/21
30 min Outkast Ride
Denis Morton
145 kj
Wednesday 12/9/20
βœ… 198 kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
159 kj
Saturday 5/25/19
βœ… 168 kj
Sunday 11/8/20