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Shake and Bake
touchton
Jefferson, Georgia π
2
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
53 π₯
Beat touchton
Workouts
Previous Workouts
Next Workouts
Monday 3/13/23 @ 7:11 PM
β
252
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/17/23 @ 12:23 AM
250
kj
86
rpm
35
%
16
mph
Sunday 3/5/23 @ 9:13 PM
454
kj
76
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/6/23 @ 12:6 AM
β
518
kj
83
rpm
37
%
16
mph
Friday 2/24/23 @ 10:6 PM
226
kj
86
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 2/22/23 @ 12:34 AM
β
270
kj
86
rpm
37
%
16
mph
Sunday 2/12/23 @ 9:50 PM
231
kj
80
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 2/15/23 @ 1:33 AM
β
273
kj
85
rpm
37
%
16
mph
Wednesday 2/1/23 @ 7:42 PM
387
kj
81
rpm
35
%
15
mph
75 min Power Zone Endurance Ride
Erik JΓ€ger
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Monday 2/6/23 @ 1:4 AM
β
442
kj
86
rpm
38
%
16
mph
Monday 1/30/23 @ 5:32 PM
231
kj
78
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/1/23 @ 12:54 AM
β
279
kj
85
rpm
39
%
16
mph
Saturday 5/1/21 @ 8:25 PM
158
kj
76
rpm
38
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 5/3/21 @ 12:1 AM
β
200
kj
75
rpm
43
%
17
mph
Monday 6/1/20 @ 6:23 PM
172
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/29/21 @ 12:41 AM
β
286
kj
87
rpm
46
%
17
mph
Wednesday 12/9/20 @ 9:19 PM
145
kj
83
rpm
34
%
14
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 12:26 AM
β
198
kj
87
rpm
37
%
17
mph
Saturday 5/25/19 @ 4:50 PM
159
kj
73
rpm
40
%
15
mph
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
Sunday 11/8/20 @ 2:21 AM
β
168
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
touchton
Jefferson, Georgia π
2
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit π¦
53 π₯
Beat touchton
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
252
kj
Monday 3/13/23
250
kj
Friday 3/17/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
454
kj
Sunday 3/5/23
β
518
kj
Monday 3/6/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Friday 2/24/23
β
270
kj
Wednesday 2/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
231
kj
Sunday 2/12/23
β
273
kj
Wednesday 2/15/23
75 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
387
kj
Wednesday 2/1/23
β
442
kj
Monday 2/6/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
231
kj
Monday 1/30/23
β
279
kj
Wednesday 2/1/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
158
kj
Saturday 5/1/21
β
200
kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
172
kj
Monday 6/1/20
β
286
kj
Friday 1/29/21
30 min Outkast Ride
Denis Morton
View Class
Share
145
kj
Wednesday 12/9/20
β
198
kj
Thursday 12/3/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
159
kj
Saturday 5/25/19
β
168
kj
Sunday 11/8/20
Previous Workouts
Next Workouts