Shake and Bake

Workouts

Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:2 PM
395kj
91rpm
41%
19mph
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:18 AM
307kj
81rpm
41%
17mph
Monday 8/2/21 @ 7:42 PM
219kj
77rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/3/21 @ 8:20 PM
392kj
87rpm
42%
19mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 3:33 PM
394kj
90rpm
39%
18mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 7:23 PM
406kj
90rpm
42%
19mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:15 PM
371kj
91rpm
40%
18mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 12:0 PM
255kj
89rpm
41%
19mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 1/15/21 @ 12:12 PM
243kj
81rpm
44%
18mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 7:13 PM
389kj
93rpm
37%
17mph
Wednesday 12/4/19 @ 5:21 PM
111kj
70rpm
35%
13mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/2/20 @ 8:19 PM
216kj
75rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
231 kj
Sunday 2/12/23
395 kj
Wednesday 9/9/20
45 min Intervals & Arms Ride
Cody Rigsby
194 kj
Friday 1/13/23
307 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
219 kj
Monday 8/2/21
392 kj
Tuesday 8/3/21
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Tuesday 8/17/21
394 kj
Wednesday 8/18/21
45 min Power Zone Ride
Matt Wilpers
239 kj
Friday 8/6/21
406 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 7/18/21
371 kj
Monday 7/19/21
30 min Power Zone Endurance Ride
Olivia Amato
125 kj
Friday 1/29/21
255 kj
Friday 11/27/20
30 min Backstreet Boys Ride
Cody Rigsby
159 kj
Saturday 5/25/19
243 kj
Friday 1/15/21
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Thursday 7/11/19
389 kj
Monday 10/5/20
30 min Coldplay Ride
Emma Lovewell
111 kj
Wednesday 12/4/19
216 kj
Thursday 1/2/20