Shake and Bake
Workouts
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Sunday 11/22/20 @ 1:35 PM
✅
350kj
83rpm
42%
18mph
Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
Tuesday 6/30/20 @ 5:22 PM
✅
387kj
89rpm
41%
18mph
Thursday 2/23/23 @ 3:37 PM
234kj
84rpm
33%
15mph
Tuesday 6/23/20 @ 1:44 AM
✅
390kj
92rpm
41%
19mph
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Monday 12/21/20 @ 2:24 PM
✅
230kj
89rpm
40%
18mph
Saturday 6/22/19 @ 2:57 PM
kj
rpm
%
0mph
Saturday 7/11/20 @ 5:58 PM
✅
518kj
86rpm
42%
19mph
Monday 7/6/20 @ 7:44 PM
201kj
82rpm
34%
14mph
Thursday 7/2/20 @ 5:16 PM
✅
360kj
87rpm
41%
18mph
Wednesday 7/1/20 @ 8:40 PM
199kj
86rpm
30%
13mph
Monday 6/29/20 @ 5:1 PM
✅
385kj
88rpm
41%
18mph
Monday 6/29/20 @ 7:43 PM
267kj
78rpm
35%
14mph
Saturday 6/27/20 @ 5:58 PM
✅
484kj
85rpm
42%
18mph
Thursday 6/25/20 @ 8:6 PM
177kj
78rpm
33%
13mph
Thursday 6/25/20 @ 12:23 AM
✅
356kj
87rpm
41%
18mph
Wednesday 6/17/20 @ 8:6 PM
187kj
81rpm
32%
13mph
Monday 6/15/20 @ 5:58 PM
✅
398kj
90rpm
41%
19mph
Workouts
226
kj
Monday 3/6/23
144
kj
Wednesday 12/23/20
201
kj
Monday 7/6/20
267
kj
Monday 6/29/20
177
kj
Thursday 6/25/20