Shake and Bake
Workouts
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Tuesday 12/6/22 @ 3:12 PM
✅
395kj
74rpm
46%
18mph
Friday 8/6/21 @ 8:31 PM
239kj
79rpm
36%
15mph
Wednesday 9/7/22 @ 2:59 PM
✅
476kj
76rpm
50%
20mph
Monday 8/23/21 @ 8:58 PM
197kj
69rpm
36%
13mph
Monday 1/27/20 @ 5:29 PM
✅
466kj
78rpm
49%
20mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Tuesday 9/1/20 @ 7:9 PM
✅
318kj
90rpm
45%
20mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Sunday 1/24/21 @ 4:0 PM
✅
451kj
78rpm
49%
20mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 3:53 PM
✅
437kj
86rpm
44%
20mph
Thursday 7/11/19 @ 9:49 PM
228kj
83rpm
33%
14mph
Monday 4/27/20 @ 2:38 PM
✅
380kj
83rpm
40%
17mph
Tuesday 7/9/19 @ 9:33 PM
141kj
86rpm
39%
17mph
Saturday 10/26/19 @ 4:33 PM
✅
263kj
82rpm
52%
22mph
Friday 1/25/19 @ 12:12 AM
194kj
75rpm
35%
14mph
Saturday 4/21/18 @ 2:50 PM
✅
428kj
82rpm
46%
19mph
Wednesday 1/24/18 @ 11:16 PM
228kj
79rpm
37%
15mph
Wednesday 7/12/17 @ 5:38 PM
✅
404kj
87rpm
43%
19mph
Workouts
197
kj
Monday 8/23/21
125
kj
Friday 1/29/21
200
kj
Sunday 1/17/21
228
kj
Wednesday 1/24/18