Shake and Bake
Workouts
Monday 9/25/23 @ 4:7 PM
106kj
69rpm
40%
15mph
Sunday 1/24/21 @ 11:49 PM
✅
161kj
64rpm
50%
17mph
Friday 1/13/23 @ 6:56 PM
194kj
68rpm
35%
13mph
Friday 4/3/20 @ 11:13 PM
✅
311kj
66rpm
47%
17mph
Sunday 7/25/21 @ 9:30 PM
302kj
81rpm
35%
15mph
Saturday 7/24/21 @ 1:3 PM
✅
409kj
78rpm
41%
17mph
Friday 8/13/21 @ 9:3 PM
237kj
82rpm
34%
15mph
Wednesday 8/11/21 @ 8:55 PM
✅
331kj
75rpm
42%
17mph
Saturday 8/7/21 @ 9:13 PM
301kj
77rpm
37%
15mph
Thursday 8/5/21 @ 9:52 PM
✅
455kj
79rpm
43%
18mph
Thursday 7/22/21 @ 9:1 PM
139kj
82rpm
33%
14mph
Sunday 7/25/21 @ 10:2 PM
✅
209kj
81rpm
40%
17mph
Saturday 5/1/21 @ 8:25 PM
158kj
76rpm
38%
15mph
Friday 4/30/21 @ 9:58 PM
✅
255kj
76rpm
47%
18mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 7:29 PM
✅
300kj
80rpm
40%
17mph
Wednesday 12/9/20 @ 9:19 PM
145kj
83rpm
34%
14mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Tuesday 10/27/20 @ 8:28 PM
163kj
73rpm
40%
15mph
Friday 10/16/20 @ 6:24 PM
✅
241kj
71rpm
48%
18mph
Workouts
302
kj
Sunday 7/25/21
301
kj
Saturday 8/7/21
139
kj
Thursday 7/22/21
200
kj
Sunday 1/17/21