Shake and Bake
Workouts
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Thursday 2/23/23 @ 7:54 PM
✅
464kj
83rpm
41%
18mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Sunday 1/24/21 @ 6:31 PM
✅
507kj
82rpm
43%
19mph
Tuesday 1/31/23 @ 11:2 PM
224kj
82rpm
35%
15mph
Sunday 2/5/23 @ 4:47 PM
✅
338kj
82rpm
41%
18mph
Friday 1/27/23 @ 9:34 PM
307kj
79rpm
36%
15mph
Friday 12/23/22 @ 10:20 PM
✅
503kj
84rpm
42%
18mph
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Saturday 2/6/21 @ 10:58 PM
✅
391kj
82rpm
44%
19mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
Sunday 11/20/22 @ 9:47 PM
✅
560kj
82rpm
45%
19mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Saturday 1/9/21 @ 10:34 PM
✅
408kj
80rpm
46%
19mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Wednesday 10/28/20 @ 11:11 PM
✅
268kj
83rpm
45%
20mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Sunday 1/31/21 @ 10:31 PM
✅
474kj
81rpm
43%
18mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Thursday 12/24/20 @ 9:56 PM
✅
232kj
78rpm
52%
21mph
Workouts
268
kj
Saturday 1/23/21
224
kj
Tuesday 1/31/23
307
kj
Friday 1/27/23
272
kj
Saturday 7/11/20
222
kj
Friday 3/12/21
130
kj
Tuesday 2/2/21
297
kj
Friday 7/26/19