Shake and Bake
Workouts
Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
Thursday 2/4/21 @ 8:54 PM
✅
440kj
82rpm
46%
19mph
Wednesday 3/1/23 @ 10:22 PM
230kj
81rpm
35%
15mph
Friday 11/4/22 @ 8:48 PM
✅
416kj
81rpm
45%
19mph
Wednesday 2/15/23 @ 1:24 PM
301kj
76rpm
36%
15mph
Wednesday 11/25/20 @ 7:28 PM
✅
558kj
84rpm
44%
19mph
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Tuesday 10/20/20 @ 6:37 PM
✅
386kj
82rpm
43%
18mph
Friday 3/12/21 @ 9:30 PM
222kj
79rpm
36%
15mph
Monday 12/28/20 @ 12:35 PM
✅
422kj
82rpm
46%
19mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Tuesday 2/18/20 @ 10:45 PM
✅
230kj
88rpm
40%
18mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
Sunday 1/31/21 @ 3:4 PM
✅
553kj
85rpm
44%
19mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Saturday 1/30/21 @ 2:9 PM
✅
442kj
91rpm
43%
20mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Thursday 1/21/21 @ 12:28 PM
✅
571kj
88rpm
44%
19mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Thursday 2/13/20 @ 8:32 PM
✅
212kj
78rpm
49%
20mph
Workouts
230
kj
Wednesday 3/1/23
216
kj
Thursday 7/29/21
222
kj
Friday 3/12/21
130
kj
Tuesday 2/2/21
297
kj
Friday 7/26/19
172
kj
Monday 6/1/20
268
kj
Saturday 1/23/21