Shake and Bake
Workouts
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Wednesday 6/22/22 @ 8:55 PM
✅
324kj
89rpm
38%
17mph
Wednesday 1/18/23 @ 9:36 PM
150kj
82rpm
35%
15mph
Sunday 1/21/24 @ 5:30 PM
✅
191kj
93rpm
35%
17mph
Thursday 1/12/23 @ 9:3 PM
112kj
81rpm
37%
15mph
Saturday 2/25/23 @ 5:3 PM
✅
124kj
90rpm
35%
16mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Sunday 11/21/21 @ 4:47 PM
✅
424kj
95rpm
36%
17mph
Tuesday 8/17/21 @ 8:38 PM
230kj
80rpm
32%
14mph
Monday 8/16/21 @ 2:16 PM
✅
330kj
91rpm
36%
17mph
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Thursday 11/12/20 @ 8:52 PM
✅
316kj
84rpm
40%
17mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Sunday 7/18/21 @ 2:49 PM
✅
300kj
94rpm
36%
17mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Wednesday 11/25/20 @ 11:17 AM
✅
208kj
90rpm
38%
17mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Thursday 1/28/21 @ 8:57 PM
✅
330kj
90rpm
39%
18mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Thursday 11/5/20 @ 9:3 PM
✅
163kj
83rpm
42%
18mph
Workouts
150
kj
Wednesday 1/18/23
236
kj
Saturday 6/13/20
216
kj
Thursday 7/29/21
214
kj
Sunday 7/18/21
125
kj
Friday 1/29/21
172
kj
Monday 6/1/20