Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 1/23/23 @ 2:31 PM
220kj
80rpm
35%
15mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Friday 6/12/20 @ 8:15 PM
181kj
76rpm
34%
14mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 7/5/19 @ 3:52 PM
264kj
78rpm
39%
16mph
Friday 6/15/18 @ 1:23 PM
✅
685kj
93rpm
51%
23mph
Monday 2/11/19 @ 6:1 PM
238kj
78rpm
33%
13mph
Saturday 2/9/19 @ 1:34 PM
✅
981kj
94rpm
52%
24mph
Friday 2/8/19 @ 11:35 PM
189kj
83rpm
33%
14mph
Wednesday 2/6/19 @ 3:15 PM
✅
726kj
96rpm
51%
24mph
Workouts
236
kj
Monday 1/8/24
220
kj
Monday 1/23/23
275
kj
Saturday 6/29/19
181
kj
Friday 6/12/20
238
kj
Monday 2/11/19