Shake and Bake

Workouts

Saturday 1/28/23 @ 7:18 PM
141kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/29/23 @ 6:10 PM
153kj
82rpm
34%
15mph
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
166kj
87rpm
34%
16mph
Saturday 7/31/21 @ 4:3 PM
141kj
84rpm
33%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 4/25/21 @ 5:34 PM
175kj
89rpm
35%
16mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:7 PM
369kj
88rpm
36%
16mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:26 PM
291kj
82rpm
39%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
141 kj
Saturday 1/28/23
153 kj
Sunday 1/29/23
30 min Halloween: Power Zone Ride
Matt Wilpers
137 kj
Saturday 10/31/20
166 kj
Monday 1/16/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
141 kj
Saturday 7/31/21
175 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 2/2/21
194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
375 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 1/23/21
362 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Saturday 7/11/20
369 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
172 kj
Monday 6/1/20
291 kj
Tuesday 7/7/20