Shake and Bake
Workouts
Friday 2/24/23 @ 10:6 PM
226kj
86rpm
34%
15mph
Monday 5/10/21 @ 10:0 PM
✅
304kj
84rpm
39%
17mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Monday 9/14/20 @ 9:45 PM
✅
289kj
86rpm
37%
17mph
Monday 8/9/21 @ 8:48 PM
✅
217kj
78rpm
36%
15mph
Thursday 1/23/20 @ 9:44 PM
179kj
84rpm
31%
14mph
Thursday 7/29/21 @ 5:28 PM
216kj
79rpm
35%
15mph
Wednesday 11/11/20 @ 11:53 PM
✅
300kj
85rpm
39%
17mph
Sunday 7/18/21 @ 2:49 PM
214kj
79rpm
35%
15mph
Monday 7/19/21 @ 9:44 PM
✅
287kj
84rpm
38%
17mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Tuesday 9/8/20 @ 1:43 AM
✅
180kj
79rpm
39%
16mph
Wednesday 2/13/19 @ 11:27 PM
177kj
81rpm
32%
13mph
Friday 7/17/20 @ 9:11 PM
✅
279kj
90rpm
36%
16mph
Saturday 6/13/20 @ 7:54 PM
236kj
76rpm
34%
13mph
Sunday 6/14/20 @ 10:59 PM
✅
365kj
85rpm
37%
16mph
Wednesday 6/26/19 @ 3:35 PM
228kj
77rpm
37%
15mph
Tuesday 6/9/20 @ 12:24 AM
✅
300kj
87rpm
38%
17mph
Thursday 6/20/19 @ 11:38 PM
223kj
81rpm
35%
15mph
Saturday 4/4/20 @ 7:56 PM
✅
248kj
85rpm
36%
16mph
Workouts
226
kj
Friday 2/24/23
179
kj
Thursday 1/23/20
216
kj
Thursday 7/29/21
214
kj
Sunday 7/18/21
125
kj
Friday 1/29/21
177
kj
Wednesday 2/13/19
236
kj
Saturday 6/13/20