Shake and Bake

Workouts

Monday 6/12/23 @ 8:9 PM
✅
225kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Jenn Sherman
Sunday 8/6/23 @ 3:52 PM
166kj
63rpm
42%
14mph
Wednesday 2/16/22 @ 2:36 PM
✅
226kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 5:26 PM
219kj
77rpm
44%
17mph
Saturday 10/30/21 @ 1:28 PM
319kj
81rpm
41%
17mph
45 min Halloween Ride
Jess King
Sunday 10/31/21 @ 4:50 PM
✅
331kj
77rpm
43%
17mph
Sunday 3/28/21 @ 1:32 PM
✅
338kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 1:30 PM
281kj
54rpm
47%
14mph
Tuesday 3/16/21 @ 7:24 PM
241kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:30 PM
✅
253kj
76rpm
47%
18mph
Saturday 3/6/21 @ 12:58 PM
220kj
86rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 2:33 PM
✅
260kj
83rpm
44%
19mph
Saturday 11/7/20 @ 4:57 PM
✅
208kj
83rpm
40%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 10/30/20 @ 8:28 PM
183kj
64rpm
43%
14mph

Workouts

30 min Intervals & Arms Ride
Jenn Sherman
✅ 225 kj
Monday 6/12/23
166 kj
Sunday 8/6/23
30 min XOXO, Cody
Cody Rigsby
✅ 226 kj
Wednesday 2/16/22
219 kj
Saturday 2/12/22
45 min Halloween Ride
Jess King
319 kj
Saturday 10/30/21
✅ 331 kj
Sunday 10/31/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 338 kj
Sunday 3/28/21
281 kj
Sunday 3/28/21
30 min HIIT & Hills Ride
Cody Rigsby
241 kj
Tuesday 3/16/21
✅ 253 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
220 kj
Saturday 3/6/21
✅ 260 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 208 kj
Saturday 11/7/20
183 kj
Friday 10/30/20