Shake and Bake
VS
Workouts
Wednesday 5/15/24 @ 10:29 PM
✅
314kj
78rpm
50%
20mph
Monday 5/6/24 @ 1:56 PM
293kj
80rpm
45%
19mph
Wednesday 11/22/23 @ 11:33 AM
✅
129kj
75rpm
48%
19mph
Wednesday 11/15/23 @ 9:53 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 8:15 PM
✅
125kj
82rpm
39%
16mph
Wednesday 7/26/23 @ 9:16 PM
kj
rpm
%
0mph
Friday 9/30/22 @ 8:12 PM
✅
184kj
79rpm
45%
19mph
Monday 1/30/23 @ 11:27 AM
8kj
64rpm
40%
14mph
Friday 4/1/22 @ 8:31 PM
276kj
82rpm
45%
19mph
Thursday 3/31/22 @ 7:20 AM
✅
279kj
71rpm
47%
18mph
Monday 11/8/21 @ 7:24 PM
312kj
80rpm
49%
20mph
Friday 11/5/21 @ 8:47 AM
✅
325kj
72rpm
50%
19mph
Thursday 9/23/21 @ 5:59 PM
✅
353kj
76rpm
53%
21mph
Friday 9/24/21 @ 7:5 AM
kj
rpm
%
0mph
Friday 3/26/21 @ 4:56 PM
✅
325kj
80rpm
50%
20mph
Sunday 3/21/21 @ 9:12 AM
311kj
77rpm
46%
19mph
Wednesday 7/14/21 @ 8:8 PM
✅
148kj
85rpm
40%
17mph
Thursday 7/15/21 @ 7:17 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 7:15 PM
✅
184kj
75rpm
48%
19mph
Thursday 5/27/21 @ 11:26 AM
kj
rpm
%
0mph
toffeeapplechew
MoCo, Maryland
66
🔥
VS
hannahfrankson
EAST LDN AT HOME!!
5