Shake and Bake

Workouts

Monday 11/21/22 @ 10:9 AM
183kj
78rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/8/22 @ 12:29 PM
232kj
76rpm
39%
16mph
Monday 8/15/22 @ 9:10 AM
162kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/20/21 @ 11:53 AM
253kj
86rpm
42%
18mph
Monday 4/25/22 @ 9:25 AM
175kj
70rpm
50%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/22/20 @ 12:2 PM
274kj
82rpm
53%
22mph
Wednesday 9/29/21 @ 10:2 AM
105kj
61rpm
50%
17mph
15 min Afrobeats Ride
Cliff Dwenger
Tuesday 8/24/21 @ 12:9 PM
117kj
74rpm
46%
18mph
Saturday 9/25/21 @ 4:57 PM
47kj
47rpm
51%
14mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:49 PM
98kj
59rpm
59%
19mph
Friday 8/6/21 @ 9:2 AM
208kj
69rpm
45%
16mph
30 min Dancehall Ride
Hannah Frankson
Friday 4/9/21 @ 12:59 PM
256kj
80rpm
45%
18mph
Friday 6/25/21 @ 9:38 AM
72kj
74rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 2:38 PM
140kj
78rpm
47%
19mph
Thursday 6/17/21 @ 9:5 AM
203kj
65rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
Monday 4/26/21 @ 9:27 AM
102kj
80rpm
36%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 2:3 PM
172kj
92rpm
40%
19mph
Monday 3/22/21 @ 9:17 AM
162kj
77rpm
38%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:34 PM
279kj
83rpm
45%
19mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
183 kj
Monday 11/21/22
232 kj
Tuesday 2/8/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
162 kj
Monday 8/15/22
253 kj
Tuesday 7/20/21
20 min FTP Test Ride
Matt Wilpers
175 kj
Monday 4/25/22
274 kj
Thursday 10/22/20
15 min Afrobeats Ride
Cliff Dwenger
105 kj
Wednesday 9/29/21
117 kj
Tuesday 8/24/21
10 min Climb Ride
Robin Arzón
47 kj
Saturday 9/25/21
98 kj
Saturday 11/2/19
30 min Dancehall Ride
Hannah Frankson
208 kj
Friday 8/6/21
256 kj
Friday 4/9/21
15 min R&B Ride
Tunde Oyeneyin
72 kj
Friday 6/25/21
140 kj
Saturday 7/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
203 kj
Thursday 6/17/21
350 kj
Tuesday 11/10/20
20 min Afrobeats Ride
Tunde Oyeneyin
102 kj
Monday 4/26/21
172 kj
Saturday 10/17/20
30 min Outkast Ride
Denis Morton
162 kj
Monday 3/22/21
279 kj
Thursday 12/3/20