Shake and Bake
Workouts
Monday 11/21/22 @ 10:9 AM
183kj
78rpm
36%
15mph
Tuesday 2/8/22 @ 12:29 PM
✅
232kj
76rpm
39%
16mph
Monday 8/15/22 @ 9:10 AM
162kj
81rpm
36%
15mph
Tuesday 7/20/21 @ 11:53 AM
✅
253kj
86rpm
42%
18mph
Monday 4/25/22 @ 9:25 AM
175kj
70rpm
50%
19mph
Thursday 10/22/20 @ 12:2 PM
✅
274kj
82rpm
53%
22mph
Wednesday 9/29/21 @ 10:2 AM
105kj
61rpm
50%
17mph
Tuesday 8/24/21 @ 12:9 PM
✅
117kj
74rpm
46%
18mph
Saturday 9/25/21 @ 4:57 PM
47kj
47rpm
51%
14mph
Saturday 11/2/19 @ 1:49 PM
✅
98kj
59rpm
59%
19mph
Friday 8/6/21 @ 9:2 AM
208kj
69rpm
45%
16mph
Friday 4/9/21 @ 12:59 PM
✅
256kj
80rpm
45%
18mph
Friday 6/25/21 @ 9:38 AM
72kj
74rpm
38%
14mph
Saturday 7/11/20 @ 2:38 PM
✅
140kj
78rpm
47%
19mph
Thursday 6/17/21 @ 9:5 AM
203kj
65rpm
46%
16mph
Tuesday 11/10/20 @ 12:25 AM
✅
350kj
78rpm
52%
21mph
Monday 4/26/21 @ 9:27 AM
102kj
80rpm
36%
15mph
Saturday 10/17/20 @ 2:3 PM
✅
172kj
92rpm
40%
19mph
Monday 3/22/21 @ 9:17 AM
162kj
77rpm
38%
15mph
Thursday 12/3/20 @ 12:34 PM
✅
279kj
83rpm
45%
19mph
Workouts
162
kj
Monday 8/15/22
203
kj
Thursday 6/17/21