Shake and Bake
Workouts
Thursday 11/11/21 @ 10:1 AM
161kj
80rpm
36%
15mph
Monday 4/4/22 @ 3:53 AM
✅
167kj
74rpm
38%
15mph
Monday 3/6/23 @ 10:7 AM
✅
254kj
79rpm
37%
16mph
Tuesday 3/21/23 @ 3:33 PM
227kj
64rpm
42%
15mph
Thursday 8/11/22 @ 9:8 AM
✅
379kj
73rpm
42%
16mph
Saturday 10/29/22 @ 5:17 PM
328kj
72rpm
39%
16mph
Monday 11/1/21 @ 9:3 AM
✅
67kj
87rpm
31%
14mph
Monday 8/22/22 @ 6:48 PM
58kj
62rpm
37%
13mph
Thursday 7/28/22 @ 9:33 AM
363kj
79rpm
39%
16mph
Thursday 3/26/20 @ 4:53 PM
✅
405kj
79rpm
41%
17mph
Tuesday 5/3/22 @ 9:9 AM
✅
276kj
78rpm
39%
16mph
Wednesday 3/30/22 @ 3:11 PM
268kj
76rpm
39%
16mph
Monday 2/28/22 @ 10:7 AM
258kj
80rpm
37%
15mph
Friday 9/11/20 @ 3:38 PM
✅
320kj
79rpm
41%
17mph
Friday 2/25/22 @ 10:17 AM
✅
176kj
81rpm
38%
16mph
Friday 2/25/22 @ 3:46 PM
78kj
77rpm
34%
14mph
Tuesday 2/22/22 @ 10:10 AM
274kj
76rpm
40%
16mph
Thursday 8/27/20 @ 3:20 PM
✅
341kj
80rpm
42%
18mph
Friday 11/19/21 @ 10:4 AM
✅
224kj
79rpm
36%
15mph
Friday 4/30/21 @ 7:19 PM
kj
rpm
%
0mph
Workouts
161
kj
Thursday 11/11/21
227
kj
Tuesday 3/21/23
328
kj
Saturday 10/29/22
363
kj
Thursday 7/28/22
78
kj
Friday 2/25/22