Shake and Bake
Workouts
Monday 2/1/21 @ 1:36 PM
367kj
89rpm
40%
18mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Monday 4/26/21 @ 9:25 PM
453kj
82rpm
41%
18mph
Saturday 4/24/21 @ 3:56 PM
✅
560kj
92rpm
42%
19mph
Friday 4/30/21 @ 4:52 PM
316kj
85rpm
38%
17mph
Thursday 4/29/21 @ 7:48 PM
✅
428kj
87rpm
43%
19mph
Monday 1/18/21 @ 9:24 PM
360kj
94rpm
38%
18mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Monday 11/23/20 @ 1:36 PM
489kj
83rpm
42%
18mph
Thursday 11/19/20 @ 6:58 PM
✅
565kj
84rpm
45%
19mph
Wednesday 9/16/20 @ 4:52 PM
344kj
84rpm
41%
18mph
Thursday 9/17/20 @ 8:7 PM
✅
380kj
87rpm
42%
19mph
Wednesday 10/30/19 @ 3:28 PM
230kj
90rpm
40%
18mph
Wednesday 1/1/20 @ 4:53 PM
✅
269kj
77rpm
47%
19mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
Thursday 7/4/19 @ 3:12 PM
✅
443kj
79rpm
48%
20mph
Sunday 3/31/19 @ 12:52 PM
317kj
73rpm
44%
17mph
Tuesday 4/2/19 @ 8:6 PM
✅
401kj
70rpm
50%
18mph
Saturday 9/22/18 @ 9:3 PM
140kj
73rpm
37%
14mph
Friday 8/31/18 @ 9:6 PM
✅
177kj
80rpm
38%
16mph
Workouts
453
kj
Monday 4/26/21
360
kj
Monday 1/18/21
489
kj
Monday 11/23/20
344
kj
Wednesday 9/16/20
322
kj
Sunday 7/7/19
140
kj
Saturday 9/22/18