Shake and Bake
Workouts
Saturday 11/14/20 @ 7:3 PM
✅
225kj
85rpm
41%
18mph
Monday 4/26/21 @ 4:7 PM
164kj
83rpm
36%
15mph
Thursday 4/22/21 @ 12:43 PM
✅
338kj
87rpm
39%
18mph
Monday 4/19/21 @ 1:46 PM
252kj
82rpm
37%
16mph
Tuesday 12/22/20 @ 10:18 PM
✅
226kj
80rpm
50%
21mph
Friday 7/24/20 @ 1:16 PM
180kj
82rpm
45%
19mph
Monday 12/21/20 @ 1:56 PM
✅
203kj
71rpm
49%
19mph
Tuesday 12/15/20 @ 8:50 PM
165kj
76rpm
45%
18mph
Sunday 12/20/20 @ 6:29 PM
✅
357kj
82rpm
43%
18mph
Monday 12/14/20 @ 2:47 PM
234kj
81rpm
36%
15mph
Sunday 11/29/20 @ 1:53 PM
✅
371kj
86rpm
41%
18mph
Monday 11/23/20 @ 1:29 PM
267kj
85rpm
36%
16mph
Sunday 11/15/20 @ 9:29 PM
✅
478kj
83rpm
42%
18mph
Friday 11/13/20 @ 1:44 PM
352kj
82rpm
37%
16mph
Friday 11/13/20 @ 6:27 PM
✅
337kj
82rpm
41%
18mph
Wednesday 11/11/20 @ 1:58 PM
242kj
83rpm
36%
15mph
Friday 6/12/20 @ 9:25 PM
✅
383kj
80rpm
44%
18mph
Monday 6/15/20 @ 3:9 PM
271kj
82rpm
38%
16mph
Sunday 6/14/20 @ 2:9 PM
✅
481kj
84rpm
42%
18mph
Saturday 6/6/20 @ 6:40 PM
316kj
82rpm
36%
15mph
Workouts
164
kj
Monday 4/26/21
252
kj
Monday 4/19/21
234
kj
Monday 12/14/20
352
kj
Friday 11/13/20
242
kj
Wednesday 11/11/20
316
kj
Saturday 6/6/20