Shake and Bake
Workouts
Monday 9/16/19 @ 2:35 PM
385kj
86rpm
42%
19mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Monday 9/9/19 @ 4:14 PM
520kj
84rpm
43%
19mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 11/4/19 @ 9:10 PM
483kj
82rpm
43%
18mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Thursday 12/3/20 @ 5:47 PM
232kj
85rpm
41%
18mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Wednesday 6/10/20 @ 3:55 PM
415kj
84rpm
44%
19mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 9/17/20 @ 4:5 PM
195kj
81rpm
39%
17mph
Monday 6/15/20 @ 11:12 AM
✅
471kj
89rpm
53%
24mph
Saturday 11/9/19 @ 8:34 PM
335kj
82rpm
41%
18mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Friday 7/19/19 @ 10:18 PM
342kj
81rpm
43%
18mph
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Monday 6/8/20 @ 6:30 PM
221kj
89rpm
39%
18mph
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Thursday 2/14/19 @ 12:0 AM
196kj
83rpm
39%
17mph
Tuesday 2/12/19 @ 2:28 PM
✅
478kj
93rpm
52%
24mph
Workouts
483
kj
Monday 11/4/19
232
kj
Thursday 12/3/20
195
kj
Thursday 9/17/20
335
kj
Saturday 11/9/19
342
kj
Friday 7/19/19
221
kj
Monday 6/8/20