Shake and Bake

Workouts

Sunday 7/18/21 @ 7:59 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:13 AM
317kj
86rpm
39%
17mph
Monday 3/30/20 @ 8:34 PM
✅
466kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
448kj
56rpm
56%
17mph
Thursday 7/9/20 @ 2:59 PM
✅
376kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 2:50 PM
303kj
73rpm
43%
16mph
Monday 4/26/21 @ 9:25 PM
✅
453kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 1:56 PM
434kj
72rpm
46%
17mph
Saturday 4/24/21 @ 2:55 PM
339kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 12:20 AM
✅
342kj
78rpm
44%
18mph
Thursday 4/22/21 @ 12:43 PM
338kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
✅
362kj
67rpm
51%
18mph
Monday 2/22/21 @ 11:41 PM
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
✅
374kj
62rpm
55%
18mph
Saturday 2/6/21 @ 11:3 PM
✅
366kj
93rpm
39%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
323kj
79rpm
41%
17mph
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
352kj
77rpm
44%
18mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:42 PM
330kj
69rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Sunday 7/18/21
317 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Monday 3/30/20
448 kj
Sunday 6/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 376 kj
Thursday 7/9/20
303 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 4/26/21
434 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Saturday 4/24/21
✅ 342 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Thursday 4/22/21
✅ 362 kj
Wednesday 4/21/21
45 min Power Zone Ride
Denis Morton
364 kj
Monday 2/22/21
✅ 374 kj
Monday 8/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 366 kj
Saturday 2/6/21
323 kj
Thursday 2/4/21
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Monday 11/25/19
352 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 386 kj
Monday 8/31/20
330 kj
Wednesday 8/26/20