Shake and Bake

Workouts

Saturday 5/1/21 @ 10:10 PM
✅
343kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 4:15 PM
271kj
84rpm
38%
16mph
Saturday 6/13/20 @ 5:32 PM
✅
226kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:12 PM
194kj
92rpm
36%
17mph
Sunday 1/31/21 @ 8:6 PM
✅
474kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:41 PM
375kj
83rpm
38%
16mph
Sunday 1/24/21 @ 10:12 PM
✅
456kj
92rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:51 PM
362kj
83rpm
38%
16mph
Saturday 12/5/20 @ 2:44 PM
✅
381kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:23 AM
296kj
82rpm
39%
17mph
Friday 11/27/20 @ 10:27 PM
✅
223kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 12:29 AM
196kj
89rpm
37%
17mph
Monday 9/28/20 @ 2:37 PM
✅
478kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 4:45 PM
366kj
92rpm
35%
16mph
Monday 9/14/20 @ 12:47 PM
✅
474kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 3:52 PM
354kj
84rpm
37%
16mph
Thursday 9/10/20 @ 1:9 PM
✅
375kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:40 PM
307kj
87rpm
38%
17mph
Monday 8/31/20 @ 3:48 PM
✅
464kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 4:28 PM
379kj
88rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 343 kj
Saturday 5/1/21
271 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 226 kj
Saturday 6/13/20
194 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Sunday 1/31/21
375 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 1/24/21
362 kj
Sunday 1/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Saturday 12/5/20
296 kj
Saturday 12/5/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Friday 11/27/20
196 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 9/28/20
366 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 474 kj
Monday 9/14/20
354 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Thursday 9/10/20
307 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Monday 8/31/20
379 kj
Saturday 8/29/20