Shake and Bake

Workouts

Monday 2/22/21 @ 11:41 PM
βœ…
364kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 9:4 PM
267kj
83rpm
37%
16mph
Sunday 11/15/20 @ 9:29 PM
βœ…
478kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:41 PM
332kj
78rpm
38%
15mph
Saturday 11/14/20 @ 7:3 PM
βœ…
225kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:30 PM
147kj
85rpm
34%
15mph
Monday 11/25/19 @ 7:30 PM
βœ…
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:23 PM
244kj
86rpm
34%
15mph
Monday 8/31/20 @ 10:15 PM
βœ…
386kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:49 PM
208kj
74rpm
34%
13mph
Wednesday 7/15/20 @ 2:50 PM
βœ…
358kj
81rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:18 PM
229kj
90rpm
32%
15mph
Monday 8/19/19 @ 8:59 AM
βœ…
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/8/20 @ 9:12 PM
218kj
82rpm
35%
15mph
Sunday 6/14/20 @ 2:9 PM
βœ…
481kj
84rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 4:12 PM
299kj
87rpm
34%
15mph
Saturday 6/8/19 @ 9:59 PM
βœ…
357kj
82rpm
43%
18mph
45 min 80s Pop Ride
Denis Morton
Wednesday 5/20/20 @ 10:29 PM
264kj
79rpm
40%
16mph
Friday 6/7/19 @ 10:58 PM
βœ…
312kj
77rpm
42%
17mph
45 min Pride Ride
Denis Morton
Friday 3/27/20 @ 5:39 PM
250kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Monday 2/22/21
267 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 478 kj
Sunday 11/15/20
332 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 225 kj
Saturday 11/14/20
147 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
βœ… 358 kj
Monday 11/25/19
244 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 8/31/20
208 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 358 kj
Wednesday 7/15/20
229 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 348 kj
Monday 8/19/19
218 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Sunday 6/14/20
299 kj
Sunday 6/14/20
45 min 80s Pop Ride
Denis Morton
βœ… 357 kj
Saturday 6/8/19
264 kj
Wednesday 5/20/20
45 min Pride Ride
Denis Morton
βœ… 312 kj
Friday 6/7/19
250 kj
Friday 3/27/20