Shake and Bake
Workouts
Monday 3/27/23 @ 4:26 PM
29kj
59rpm
35%
12mph
Thursday 3/9/23 @ 10:21 AM
✅
226kj
83rpm
50%
21mph
Monday 1/24/22 @ 2:19 PM
142kj
50rpm
50%
15mph
Friday 1/21/22 @ 11:39 AM
✅
329kj
79rpm
51%
20mph
Sunday 5/23/21 @ 2:23 PM
139kj
62rpm
41%
15mph
Thursday 5/13/21 @ 12:13 PM
✅
332kj
72rpm
55%
21mph
Tuesday 8/24/21 @ 1:12 PM
113kj
55rpm
42%
13mph
Sunday 8/15/21 @ 3:48 PM
✅
322kj
81rpm
49%
20mph
Tuesday 7/13/21 @ 3:58 PM
78kj
56rpm
41%
14mph
Tuesday 8/17/21 @ 10:26 AM
✅
227kj
69rpm
57%
21mph
Monday 5/10/21 @ 3:58 PM
183kj
65rpm
46%
16mph
Wednesday 5/5/21 @ 11:20 AM
✅
306kj
79rpm
49%
20mph
Wednesday 3/3/21 @ 6:19 PM
93kj
55rpm
45%
15mph
Thursday 3/4/21 @ 1:30 PM
✅
221kj
76rpm
52%
21mph
Thursday 11/5/20 @ 1:48 PM
99kj
65rpm
41%
15mph
Monday 11/2/20 @ 3:53 PM
✅
184kj
77rpm
48%
19mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Wednesday 10/21/20 @ 10:29 AM
✅
283kj
74rpm
49%
19mph
Monday 1/13/20 @ 6:51 PM
183kj
78rpm
40%
16mph
Thursday 7/2/20 @ 10:28 AM
✅
259kj
78rpm
46%
18mph
Workouts
183
kj
Monday 1/13/20